Bacteria can live in your mouth in the form of plaque,
causing cavities and gingivitis,
which can lead to periodontal (gum) disease. In order to keep your mouth clean,
you must practice good oral hygiene every
day.
What is plaque?
Plaque
is a sticky layer of material containing bacteria that accumulates on teeth,
including where toothbrushes can't reach. Many of the foods we eat cause the
bacteria in the mouth to produce acids. Sugary foods are obvious sources of plaque, but there are
others that we might not realize can cause harm. Starches such as bread,
crackers, and cereals also cause acids to form. Plaque also produces substances
that irritate the gums, making them red, sensitive, and susceptible to
bleeding. This can lead to gum disease, in which gums pull away from the teeth and form pockets
that fill with bacteria and pus. If the gums are not treated, the bone around
the teeth can be destroyed and teeth may become loose or have to be removed.
How can I get rid of plaque?
The best way to
remove plaque is by brushing and cleaning between the teeth every day. Brushing
removes plaque from the tooth surfaces. Brush your teeth twice per day with a
soft-bristled brush. The size and shape of your toothbrush should fit your
mouth and allow you to reach all areas easily. Avoid harsh brushinhg and use of
hard bristles. Use an antimicrobial toothpaste containing fluoride,
which helps protect your teeth from decay. Clean between the teeth once a day
with floss or interdental cleaners to remove plaque from between the teeth,
where the toothbrush can't reach. Flossing is essential to prevent gum disease.
Is there anything else I can use to clean my mouth?
A mouth rinse, in
addition to daily brushing and flossing, can increase the cleanliness of your
mouth. Antimicrobial mouth rinses reduce
bacteria and plaque activity, which cause gingivitisand
gum disease. Fluoride mouth rinses also help reduce and prevent tooth
decay. Always talk to your dentist about
any new products you are interested in trying. Not everyone should use a
fluoride mouth rinse. For instance, fluoride rinses are not recommended for
children ages 6 or younger because they may swallow them. Always check the
manufacturer's label for precautions and age recommendations and talk with your
dentist about the use of fluoride mouth rinse.